May is Mental Health Awareness Month. Although 26% of U.S. adults have a diagnosable mental disorder each year, these disorders are often misunderstood. For many reasons ranging from lack of easily accessible mental healthcare to the stigma surrounding mental illness, over half of adults with mental illness do not receive treatment. With this in mind, …
The concept of mental health encompasses the wellbeing of your body, emotions, and social interactions. When your wellbeing is out of alignment, you can develop mental illness. Living with mental illness has its ups and downs. It doesn’t mean you have to “ride it out” or face it alone. Appropriate support resources and taking an …
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