Did you know that February is National Heart Month? It may be the season of love, but it’s also the season of all things heart health. Over the years, studies have supported an association between volunteering and lower blood pressure and stress levels. But how exactly does giving back improve your heart health? In today’s blog post, …
The holidays can be a special season for quality time with friends and family, but with it comes lots of work, planning, and time. This on top of your normal day-to-day (work, errands, obligations, etc.) can make the holidays extra busy and extra stressful. For those living with hypertension, or high blood pressure, this can …
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