This June, as we observe Alzheimer’s and Brain Health Awareness Month, it’s the perfect opportunity to reflect on the incredible power of the brain and commit to nurturing its health. Just as we plan for financial security, dedicating time and effort to our cognitive health is perhaps the smartest move you can make for a …
May is mental health awareness month, a time dedicated to shedding light on the often-misunderstood world of mental health and well-being. While conversations around mental health have become more prevalent in recent years, a significant hurdle remains – the stigma. This invisible barrier prevents countless people from seeking the help that could improve their lives, …
May is Mental Health Awareness Month. Although 26% of U.S. adults have a diagnosable mental disorder each year, these disorders are often misunderstood. For many reasons ranging from lack of easily accessible mental healthcare to the stigma surrounding mental illness, over half of adults with mental illness do not receive treatment. With this in mind, …
The concept of mental health encompasses the wellbeing of your body, emotions, and social interactions. When your wellbeing is out of alignment, you can develop mental illness. Living with mental illness has its ups and downs. It doesn’t mean you have to “ride it out” or face it alone. Appropriate support resources and taking an …
