Enough is Enough! Fighting Mental Health Stigmas

For far too long, mental illness and mental health has been associated with bad stigmas and stereotypes, but enough is enough! It’s time to put a stop to all the hate and insensitivity. A stigma causes people to be ashamed of something that is out of their control and keeps them from seeking the help …

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5 FUN Ways to Keep Your Brain Sharp

Everyone knows that to keep your body healthy you have to eat right and exercise, right? Well the same thing applies to your brain health too! To keep your brain running at peak speeds you need to exercise it. In fact, research has shown that by practicing mentally challenging tasks, you can significantly reduce cognitive …

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