Let’s Talk Poo!

In honor of Irritable Bowel Syndrome, or IBS, awareness month we are starting a rather interesting conversation about, well poo. It’s not the most comfortable conversation, and it could be kind of embarrassing, but there is no shame in our game! There are real people out there that are suffering, and they deserve to be …

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Enough is Enough! Fighting Mental Health Stigmas

For far too long, mental illness and mental health has been associated with bad stigmas and stereotypes, but enough is enough! It’s time to put a stop to all the hate and insensitivity. A stigma causes people to be ashamed of something that is out of their control and keeps them from seeking the help …

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5 FUN Ways to Keep Your Brain Sharp

Everyone knows that to keep your body healthy you have to eat right and exercise, right? Well the same thing applies to your brain health too! To keep your brain running at peak speeds you need to exercise it. In fact, research has shown that by practicing mentally challenging tasks, you can significantly reduce cognitive …

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Effects of Winter: Managing Your Skin

By: Marina Martinez Dry skin and holiday cheer don’t mix. With winter upon us, you may find your skin changing with the season.  A combination of harsh, dry, windy, and cold air can irritate your skin and leave you feeling uncomfortable. Read more on types of skin conditions and ways that you can help manage …

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Managing Diabetes During the Holidays

Amongst the hustling and bustling, traveling, family dinners, and parties; the holiday season is the time of year everyone looks forward to. It’s the time of year that gives us a chance to be with loved ones and surround ourselves with good company, good food, and good drinks. If you have Diabetes, you know how …

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ALZHEIMER’S DISEASE AWARENESS MONTH: A MESSAGE TO CAREGIVERS

Caring for someone that has been diagnosed with Alzheimer’s Disease can be difficult. Caregivers must be able to focus on not only their own needs but the needs of the person dealing with a condition that ultimately causes progressive memory loss, a decrease in the ability to think and understand, and even aggression. The effect …

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Healthy Lung Month

October is Healthy Lung Month, reminding people to take care of their lungs, promote education of lung diseases, and support those diagnosed with lung disease. Healthy Lung Month encourages those who have been affected by lung diseases to take control and learn more about new treatment options available. Common Lung Conditions According to WebMD, some …

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ADHD: Setting the record straight

October is ADHD Awareness Month, aimed at improving the lives of the many millions of children and adults across the country living with ADHD, their families, teachers, and even the professionals working with them. ADHD stands for Attention-deficit/hyperactivity disorder. It is a brain disorder marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes …

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September Is Pain Awareness Month: Living with Pain Is No Joke

Arthritis, migraine headaches, celiac disease…all of these conditions have one thing in common – PAIN! Living with pain is no joke. It can be debilitating and affect everyday life. The month of September has been declared Pain Awareness Month in an effort to raise public awareness about pain and pain management. The American Chronic Pain …

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